💦 Aqua Jog 💦

 Returns Tuesday 15th September 2026

through to our Christmas break.

Take a look at our News Page for details of this Aqua Jog course based on the land based running app Couch to 5 km

A very achievable re-start to an exercise routine and particularly suited to those who find land based exercise difficult.  Hips, knees, backs, arthritis of all kinds to name a few.

Tuesday or Thursday evenings at Storrington pool, or lunchtimes at West Grinstead Pool.

Aqua Jog runs through the cooler months of the year at West Grinstead and Storrington pools

Please email for more information or to register your interest

for Autumn 2026

NEW

Aqua Yoga Strength Class

West Grinstead Pool

 40 minutes of gentle exercises using a mixture of mini, short and long noodles to build strength using the water’s resistance and buoyancy. Repetition of exercises, increasing load progression, compound movements that are slow and controlled, all enabling you to build on your own personal strength. A warm up, cool down and a few minutes of relaxation at the end to allow your body to rest and recover included.

Please apply as soon as possible if you can attend as taster classes are booked on a first come, first served basis.

Why not book your Taster Class now !

 💦 Aqua Yoga Mix 💦

West Grinstead (WG), Storrington (MXT) Henfield (RG) Lewes LSS

When Spring temperatures start to rise Aqua Jog comes to a finish but we all know how our weather can change so  we are now introducing a new course - Aqua Yoga 'Mix'.  This course (and each class) will incorporate elements of all available courses that we offer - Aqua Walks, Aqua Jogs (when temperature allows), and Aqua Yoga exercises (balance / core / stretching / resistance).  Progression options are given so this class is open to everyone !

Why not book your Taster Class now !

Aqua Tone 

Pelvic floor muscles come under strain for many reasons, pregnancy, exercise, hormonal changes, stress, and leakage and incontinence can become something we 'live with'

But ....... you can make changes with breathing techniques and gentle aqua yoga exercise to help tone and strengthen core, abdominal and, most importantly, pelvic floor muscles.  Week by week exercises and breath work activating quick and slow twitch muscles in the pelvic floor will improve pelvic floor muscle control.

Why not come and enjoy this wonderful pool, learn the techniques to tone core, abdominal and pelvic floor muscles, and then practice exercises at home to speed up the process.

Here is just one review from one of our previous Aqua Tone customers

"Having had two pregnancies in the last 4 years, both with instrumented deliveries, my pelvic floor was definitely in need of some help. The classes are friendly & relaxed and with only just over two months of Aqua Tone, I have already noticed a difference. I also get the added bonus of some wonderful relaxation time without little people asking for snacks"!

We are often contacted and asked if our classes are high energy and suitable for weight loss ......  Aqua Yoga is exactly what it says - yoga exercise in water - gentle, controlled and slow, using breathing techniques ........ however, take a look at our News Page for one customer's comments about how our classes have helped on her 'get fitter' journey.